GoZen! is a skills building program that teaches students hands on tools and strategies to effectively identify, understand, and manage worry and anxiety in a fun, engaging and interactive approach.
Students learn about their brains and discover their strengths through relatable, age-appropriate characters introduced throughout the curriculum. They begin to understand the science behind how and why we worry and practice the skills needed to manage anxiety. Students participate in activities that teach mindfulness, resilience, relaxation, and problem-solving strategies. This class benefits every child!
Learn more about the GoZen! curriculum at https://gozen.com/
Answers to Frequently Asked Questions:
The registration fee is $125
Scholarships are available if needed and are kept in strict confidence.
Capacity is limited. Minimum enrollment is required in order for class to run.
For more information, email Kara Berghaus.